Together, we will work to achieve your goals while getting Spiritually and Physically Fit!

I believe each runner is unique and needs a customized plan to meet their specific goal. You will not get a cookie-cutter, one size fits all plan from me.

Prior to building your plan, you will complete a questionnaire, and we will have a Free 30-minute consultation to discuss your goals and how we can work together to achieve them.

Individualized 1:1 Coaching Includes:

  • FREE Athlete account through VDOT (training platform app)
  • Weekly Monitoring and Communication via VDOT (training platform app)
  • Modifications to plan when needed
  • Weekly Feedback
  • Weekly Bible Verse/Motivational Quotes
  • Unlimited Texts and Emails
  • Monthly check-in calls and Pre- & Post-Race Calls
  • Race Strategies
  • Stability and Core Circuit Guide, plus additional workouts (optional)
  • Group Endurance4You Athlete Facebook page
  • Discounts for my favorite running fuel
  • Gear recommendations
  • Monthly Team Call with Runner’s Topic and Devotional

To get started or for additional questions, reach out to me through social media, or by email at, or here!