Together, we will work to achieve your goals while getting Spiritually and Physically Fit!

I believe each runner is unique and needs a customized plan to meet their specific goal. You will not get a cookie-cutter, one-size-fits-all all plan from me.

Prior to building your plan, you will complete a questionnaire, and we will have a Free 30-minute consultation to discuss your goals and how we can work together to achieve them.

Individualized 1:1 Coaching Includes:

  • FREE Athlete account through VDOT (training platform app)
  • Weekly Monitoring and Communication via VDOT (training platform app)
  • Modifications to plan when needed
  • Weekly Feedback
  • Weekly Bible Verse/Motivational Quotes
  • Weekly Spiritual Workouts
  • Pre-Run Invitation to the Lord – Pre-Run Prayer
  • Unlimited Texts and Emails
  • Monthly check-in calls and Pre- & Post-Race Calls
  • Race Strategies
  • Stability and Core Circuit Guide, plus additional workouts (optional)
  • Group Endurance4You Athlete Communication through App
  • Monthly Team Call with – Strides and God Stories
  • Team Races
  • Discounts for my favorite running fuel
  • Gear recommendations

To get started or for additional questions, reach out to me through social media, or by email at Endurancefouryou@gmail.com, or here!