Together, we will work to achieve your goals while getting Spiritually and Physically Fit!
I believe each runner is unique and needs a customized plan to meet their specific goal. You will not get a cookie-cutter, one size fits all plan from me.
Prior to building your plan, you will complete a questionnaire, and we will have a Free 30-minute consultation to discuss your goals and how we can work together to achieve them.
Individualized 1:1 Coaching Includes:
- FREE Athlete account through VDOT (training platform app)
- Weekly Monitoring and Communication via VDOT (training platform app)
- Modifications to plan when needed
- Weekly Feedback
- Weekly Bible Verse/Motivational Quotes
- Unlimited Texts and Emails
- Monthly check-in calls and Pre- & Post-Race Calls
- Race Strategies
- Stability and Core Circuit Guide, plus additional workouts (optional)
- Group Endurance4You Athlete Facebook page
- Discounts for my favorite running fuel
- Gear recommendations
- Monthly Team Call with Runner’s Topic and Devotional
To get started or for additional questions, reach out to me through social media, or by email at Endurancefouryou@gmail.com, or here!