Ready….Set…Run Your Race!! –
How do you know when you’re race-ready? For the past few months, Coach’s Corner has been diving deep into periodization training for runners discussing each phase in Periodization Training: Base Strength Long intervals Short intervals If these phases have been properly implemented you should be at peak performance and ready to rock your race! The …
Runner’s Specific Phase – Running Intervals
For the past two months, we have talked about the first two phases in a periodization training cycle for runners; the base training phase and the strength training phase. The next phase within the runner’s training cycle focuses on specific workouts tailored to mimic your goal race. As you get closer to your race day, …
How do you build strength? – Runners Strength Training Phase
When you think about building strength in your faith, what does that look like for you? It’s important to have a strong foundation in Christ and from there build your life brick by brick by applying and living out God’s Word. This can be done through: Memorizing scripture Praying Bible Study Fellowship Reading His Word …
BASE TRAINING FOR RUNNERS
If our foundation isn’t on Christ, how will we handle circumstances that can break us? If your house doesn’t have a strong foundation, what will happen? RE: (Matthew 7:24-27) It’s important to have a strong foundation in both the areas above. Running also requires a strong foundation to grow within the sport. You build your running foundation …
What are your Gifts?
What are your gifts? Why aren’t you sharing them with the world? When God gives us a particular gift, He wants us to share it with the world to glorify Him. A few months back when I felt lead to start publicly coaching runners, and not just coaching close family and friends, I was very …
Five Benefits of Having a Run Coach
A few months ago, I was running with one of my athletes and another beginner distance runner, and they both said that my love for running is contagious! This sums up my goal as a Run Coach; To share my love of Jesus and Running through helping others connect to both. So, what is a …
Run Coach Elizabeth
Hi, I am Coach Elizabeth! Wow… I kind of like that title! Coach Elizabeth… Who would have thought this is what God had planned for me, Not I! But you see, God’s plans for us are beyond what we can comprehend at the time. If God would have told me a decade ago, you will …
Faith + Running
I’m back! Yes, I know it’s been a while. I am hoping to shoot for more consistency with our “talk times,” but truthfully, life “kicked” me a curveball and I chose to chase it! Recently, our curveball has been a soccer ball taking us outside of San Antonio each weekend for the past few months, …
Run Challenge Accepted
I knew I was in trouble. I had planned to run the Fiesta Castle Hills 5k Fun Run and Walk with my son, at his pace and time, which I thought would be around an 8:05 minute/mile. His 5k PR (Personal Record) average pace was 8:11 minute/miles, so I hadn’t envisioned us beating that by …