Running to Bethlehem
“When the angels had left them and returned to Heaven, the shepherds said to one another, Let’s go straight to Bethlehem and see what has happened, which the Lord has made known to us. They hurried off and found both Mary and Joseph and the baby who was lying in the manger.” Luke 2:15-16 ESV …
Ready….Set…Run Your Race!! –
How do you know when you’re race-ready? For the past few months, Coach’s Corner has been diving deep into periodization training for runners discussing each phase in Periodization Training: Base Strength Long intervals Short intervals If these phases have been properly implemented you should be at peak performance and ready to rock your race! The …
Runner’s Specific Phase – Running Intervals
For the past two months, we have talked about the first two phases in a periodization training cycle for runners; the base training phase and the strength training phase. The next phase within the runner’s training cycle focuses on specific workouts tailored to mimic your goal race. As you get closer to your race day, …
How do you build strength? – Runners Strength Training Phase
When you think about building strength in your faith, what does that look like for you? It’s important to have a strong foundation in Christ and from there build your life brick by brick by applying and living out God’s Word. This can be done through: Memorizing scripture Praying Bible Study Fellowship Reading His Word …
BASE TRAINING FOR RUNNERS
If our foundation isn’t on Christ, how will we handle circumstances that can break us? If your house doesn’t have a strong foundation, what will happen? RE: (Matthew 7:24-27) It’s important to have a strong foundation in both the areas above. Running also requires a strong foundation to grow within the sport. You build your running foundation …
What are your Gifts?
What are your gifts? Why aren’t you sharing them with the world? When God gives us a particular gift, He wants us to share it with the world to glorify Him. A few months back when I felt lead to start publicly coaching runners, and not just coaching close family and friends, I was very …
Frontline Worker Trains for a Quarter Marathon during COVID-19 Pandemic
While the world was shutting down during the start of the COVID-19 Pandemic, ER Nurses did not have that choice. My athlete Rachel worked in one of the busiest cities in Texas with COIVD-19, but that did not stop her from choosing to train for a race! She decided this would be a good time …
Run Coach Elizabeth
Hi, I am Coach Elizabeth! Wow… I kind of like that title! Coach Elizabeth… Who would have thought this is what God had planned for me, Not I! But you see, God’s plans for us are beyond what we can comprehend at the time. If God would have told me a decade ago, you will …